Classes
Movement, brought together under one brand.
Every format shares the same intent: controlled, coached movement that builds you from the centre out. Mix them freely — your membership covers the whole studio.
AI-generated50 min · All levels
Align
Using your own body weight along with props such as resistance bands, Pilates balls, and light weights, each class challenges you to move with control and intention.
Slow tempo, precise cueing and breath-led sequencing build core strength, stability, mobility and posture. You leave taller, longer and aware of muscles you forgot you had.
AI-generated50 min · All levels
11:11 Yoga
An energizing, upbeat yoga flow that blends traditional poses with cardio-inspired bursts to build strength, increase endurance, and elevate your heart rate.
Expect a moving, breath-led class that keeps the pace honest — traditional shapes threaded with short cardio bursts, then a proper cool down.
AI-generated50 min · All levels
Centered Yoga
A slow, intentional flow designed to quiet the mind, release tension, and reconnect you with your body.
Move through mindful stretches, grounding poses, and controlled breathwork at an unhurried pace, leaving you feeling balanced, restored, and centered.
AI-generated50 min · All levels
Core Burn-Sculpt
An energetic blend of strength training and pilates-inspired movement with dumbbells and bands.
Higher tempo, full-body burn. Light loads, long sets and smart supersets that build endurance and definition while keeping every movement controlled.
AI-generated50 min · All levels
Core Method
Our signature Sculpt + Pilates class, designed to strengthen, lengthen, and challenge your entire body.
Core Method blends the controlled, intentional movements of Pilates with strength-based sculpting for a low-impact workout that brings the burn.
AI-generated50 min · All levels
Sweat Society
A tabata and circuit style class built on timed intervals, full-body strength and honest conditioning.
Stations, timed work and short recoveries. Every movement scales, so beginners and seasoned members sweat side by side in the same circuit.
Specialty
Community classes, pop-ups and workshops.
Alongside the weekly schedule we host specialty sessions, seasonal pop-ups, technique workshops and member events. Dates are announced on the schedule and to everyone on the list.